Whether you are looking for an alternative to the gym, a way to enhance your spiritual awareness, that extra edge to your athletic career or just a fun and liberating way to defuse from everyday life, yoga offers benefits that affect your overall health and well being.

To reach your highest potential as an individual, it is crucial to establish a great understanding of yourself physically, mentally and spiritually. With a regular yoga practice, one can gain a self awareness and relationship that helps to truly know what is important and what is wanted out of life.   With knowing what you genuinely desire, paired with an understanding on how to work in harmony with yourself and the universe you will be able to gain a focus that helps you live your life to your fullest potential.

Private Yoga (and semi-private sessions)

Let’s devise a fun yoga plan that works for you and your friends.  A personal yoga practice (like many other things in life ), gets better with practice.   Also, you will reap more personal health benefits.  To design a yoga plan that caters to your needs, lifestyle, goals, budget and schedule please email me at luisanoelle@glevio.com.

Sports Yoga

Having a great understanding of yourself physically, mentally and spiritually along with honing your skills will give you that extra edge in your sport. With regular practice you will build better physical and mental strength that will allow you to get in the “zone” on demand, give you that quick first step as well as prioritize your life to help you achieve the career you desire.

Office Yoga

For all of you who spend 8+ hours sitting in an office or in pressure situations, yoga is that perfect something help keep your life balanced in and out of the office.

Kids Yoga

Kids are naturally physically and mentally flexible. But as they grow into adults, it is easy to loose that flexibility little by little. Give kids the lesson of a lifetime by aiding them in genuinely building awareness of self with yoga. Also, I should mention, it is ridiculously fun too.

Special Workshops

Contact me for designing the perfect workshop for your groups needs.  The sky is the limit for fun with workshops that  incorporate my experience with yoga, background in athletics and expertise in muscular endurance, speed and agility.